About Me...

I consider myself an average 33 year old guy who is married with two young kids. I work full-time during the day so my plan is to start my workouts no later than 5:30am. I know this is not going to be easy but I am determined to get in the best shape of my life!

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    10-Minute Trainer Review

    10-MINUTE TRAINER  (Workouts 10 minutes) – Full-body workout in only 10 minutes a day. Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency.

    10-Minute Trainer was designed for all of you busy people out there that just do not have time for a 60, 45, or even a 30 minute workout routine. My wife (also mother of two) is one of these people and does the 10-Minute Trainer daily. On occasion if she has the time, she will piggy-back 2 to 3 of them so the 10 minute workout becomes a 20-30 minute workout. If you do these workouts consistently, you will definitely see great results. This program consist of 4 ten minute workouts that can be done first thing in the morning, during your lunch break, and even right before bed time…there is no excuse not to workout anymore. I have also seen some people use the 10-Minute trainer as a maintenance program. Meaning they would do P90X, Power 90 or Slim in 6 for 60-90 days and then maintain their results with the 10 minute trainer. This program also includes an Ab routine, on-the-go workout cards so you can workout anytime, a 10-day lean jean plan, 10-minute meal recipes, a workout calendar, a rapid results guidebook, and a resistance band kit plus cardio belt.


     

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      Latest on Wed, 01:47 pm

      fightFAT: Chris - My P90X MASS routine would be perfect for you. To be honest, I thought I was going to bulk up more (physically) but it did not work out that way. What ended up happening was an increase in lean muscle. This makes sense but I also saw a significant increase with my strength. Again, my goal was to bulk up but I did not consume enough calories to make it happen. At the time, I just finished P90X doubles where I lost 27lbs so I was a bit hesitant on eating too much as I did not want to gain the weight back I just lost. Oddly enough, I have no desire to bulk up anymore…I have the same goal as you, building lean muscle. If I wasn't going to be training for my upcoming triathlons, I would be doing P90X MASS myself. I have received tons of emails claiming how effective it has been for different people. Good Luck

      Chris: Hey, I just found this blog and am looking for some solid, experienced, advice. I have two rounds of P90X down and am on my final week of Insanity. Now I want to put on some lean mass and I've been considering either P90X Mass or more of a 5x5 plan. I'm trying to comb through your blog for results of your Mass circuit and can't find it. Do you have any before/after information (or other info) to help me pick a workout to do next? Thanks, C

      fightFAT: Following P90X with Insanity is very impressive, good for you. I would definitely bring over Ab Ripper X if you are up for it. I initially thought that myself but never followed through with it. Good luck

      Matt: Hey dude, I had a question for you. I'm wrapping up round 2 of P90X in a few weeks and starting Insanity right after. I'm really loving my upper body after P90X and I've decided I'm going to keep doing the resistance workouts from Days 1 and 3 of the week along with Insanity. My question is, what are your thoughts on bringing ab ripper with me too? I know Insanity doesn't have too much resistance work, but I know it has a lot of ab stuff which is why I'm wondering. Congrats on the progress man, and thanks for the info! -Matt

      fightFAT: There is no harm in hitting pause and/or taking breaks so my recommendation is to stick with insanity. As you continue to workout, you will not only see improvement but eventually be able to keep up with the video.



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