Shakeology is a delicious and nutritious meal in a glass. It simplifies nutrition and is made up of 70 healthy ingredients. This magical shake not only helps you lose weight but it also increases your energy level, improves your digestion and regularity system and aids in lowering your cholesterol. Shakeology is truly the perfect complement for any weight loss or fitness program.

Shakeology is the perfect drink that helps your body absorb essential nutrients which is also provided when taken. Shakeology is easy to prepare and comes in two amazing flavors (Greenberry or Chocolate) that can be combine with your favorite fruits, veggies and any other creative combination you can think of.

Shakeology helps you achieve your goals. Some people may have it as a snack, others may replace a meal with it and others may participate in the Shakeology Program. This program is simple, just replace one of your normal meals with a shake, follow a balanced diet and exercise three days a week. A 90 day study was conducted on the Shakeology Program and the average weight loss was 10 pounds and 2 inches off the waistline. The participants also lowered their cholesterol on average 30% and LDL (”bad”) cholesterol by 38%.

Shakeology is not only the healthiest meal of the day but it’s the solution to get you in the best shape of your life!

 CLICK HERE TO ORDER… 

Chest & Back – My Day 14 results has made me realize that P90X is the real deal! I think I have to work even harder the next 14 days to see another significant change in my measurements and body. I did not pace myself during this workout, I did max reps every set I completed. I basically went  to failure each set but the workout changes from a chest exercise to a back exercise so my muscles were able to recoup a bit while doing the other muscle group. I have said this before but I do not even come close to the video as far as pull-ups go but I do my best each time.

I do not eat before I workout in the morning. My alarm is set to 5:15am and I usually get out of bed around 5:25…my goal is to start by 5:30am (earlier on yoga-x days). Not that it takes long but I always make my P90X Recovery Drink the night before. Once my workout it complete, I immediately chug it down. The more I drink this, the more I enjoy it and look forward to having it. Today, I took a good sip of it before round 2 of chest & back. I wanted to finish the workout strong and needed something in my system. …call it “mental” but it seemed to work!

 -ARX will get done tonight

It’s only Day 14 but I am pretty stoked with my results so far. I lost 8 lbs and my body fat percentage dropped from 18% to 12%. My thighs are 2″ smaller and my arms gained 3/4″. I would be naive to think that I will see these same results during the next 14 days but I am going to try!!

I see the biggest difference in my chest, I do not have as much fat on it. Seeing this progress assures me that the P90X program really works, I am now looking forward to Day 28 pictures and measurements.

Here are my Day 14 measurements:

Body fat % – 12% (Day 1 – 18%)

Weight – 212 lbs (Day 1 – 220lbs)

Chest – 401/2″ (Day 1 – 40″)

Waist – 38 1/2″ (Day 1 -391/2″)

Right thigh – 25 1/2″ (Day 1 -271/2″)

Left thigh – 25 1/2″ (Day 1 -271/2″)

Right arm – 163/4″ (Day 1 -16″)

Left arm – 163/4″ (Day 1 -16″)

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Kenpo-X was much more exhausting this week. I somewhat master the moves so I spent the whole workout actually working out. Last week, it took some time getting the moves down so I didn’t realize it at the time but I was moving a lot slower as I kept looking at the video to see if I was doing it right or wrong. I completed the workout this morning and tonight as I am writing this, my legs are ridiculously sore. It’s a good sore though,  it just feels good that I am finally using muscle that have been hibernating for awhile.

I think I am more strict during the work week as far as the nutrition plan goes.  My meals are already planned and ready to go when I have work. The weekends are somewhat a free for all, I think about what I am going to eat just before I eat it. I may be consuming calories that I later forget about. I know I am not cheating but I am also not counting my calories either. If I do not see the results I am hoping for tomorrow on my Day 14 measurements, I will have to think about tweaking my diet, we’ll see…

Tony Horton’s PowerStands (aka push-up stands) are the perfect addition to your home gym for strengthening and sculpting your arms, shoulders, chest, and back! These PowerStands provide a very good workout experience to a fitness enthusiast, which is why they are greatly in demand these days.

Tony Horton’s PowerStands are very durable and are designed for a comfortable exercising experience. Some people feel pain in their wrist while performing push-ups, using these PowerStands eliminates that tension in the wrist. Multiple exercises can be performed with these PowerStands, here are Tony’s top 10 push-up moves. (more…)