P90X Peak Health Formula is a multivitamin supplement that will assist you in getting ripped as it contains the most complete, high end, high- potency multivitamin, specially formulated to boost your strength. This supplement packet ensures your body the vital nutrients it needs to perform at its best.

The benefits of using P90X Peak Health Formula are derived from it’s high potency multivitamin and minerals.  It gives immune support, energy support, memory and nerve support, cardiovascular support,  and anti-stress support. Most people do not realize but our bodies need ample amount of  vitamins and minerals in order to reach peak performance. All of these substances are found naturally in food products but most people do not eat the right food and/or enough of it to get it. (more…)

Do you want amazing abs without doing a sit-up and/or crunch? Now, what if I told you that you could get these amazing abs by dancing. That’s right, dancing! Shaun T. has developed a technique that he refers to as “tilt, tuck and tighten”. This program has been proven time and time again to help you get those six pack abs you see in magazines and on television.

With this package you will get four amazing routines and you will learn the secrets to flat abs. Hip Hop Abs will show you many training techniques which target the upper abs, lower abs, as well as your obliques.

Hip Hop Abs is also considered a fat burning cardio workout. You will be burning fat while dancing…pretty intense dancing that is. These dance steps are specially designed for the purpose of toning the muscles throughout your whole body. The hip hop dance moves are certainly quite amazing and you will certainly enjoy all these steps. These dance moves are set to motivating popular music which is heard on the radio. (more…)

Heart rate monitors are slowly gaining popularity amongst fitness freaks. Heart rate monitors are used by many people that participate in fitness, aerobic, and sport exercises. Not only do they measure your heart rate, they are also used as a tool to determine if you are slacking during your workout or not.

While exercising, it is very essential for you to target your fitness level. The Rebook Heart Rate monitors are very beneficial because they are ergonomically designed and can really help you to measure your heart rate and count the calories you have burned. These things are crucial while you are exercising and they can really help you to maximize your workout level. They also serve as a watch giving you the time, they have a built-in alarm, and can be used as a stopwatch. (more…)

Legs & Back – I felt real good during this workout this morning, I used weighted dumbbells with some of the leg exercises which made them more difficult to complete. I was also able to do more pull-ups than I normally do.

Overall, I ate pretty good yesterday (thanksgiving). Leading up to the meal, I was snacking on peanuts. Every time I took a few, I was thinking to myself “ok, last one”…I must have said this to myself about 3-4 times. When dinner was served, I only had white meat turkey and broccoli with cheese. I had a decent size plate so it definitely filled me up. I was so tempted but I passed on desert, there was 4-5 pies to choose from too. I ate more than I thought I was going to eat but considering there was food surronding me all day, I think I did pretty good.

I do feel I am getting better at ARX, still far from completing though. I have one more workout until my Day 14 measurements!

Yoga-X -It’s thanksgiving and I just finished yoga-x. I enjoyed this workout more last week, it felt great on my sore muscles. It wasn’t too bad today, it just seemed to drag on…it’s a 90 minute workout. I hope my attitiude changes but as of now, it’s my least favorite workout. I know a lot of beginners end up replacing this workout with a different one but I am determined to do it as it’s part of the P90X program.

Assuming I keep the calories down today, I am looking forward to my Day 14 pictures and measurements on Sunday. My clothes fit better and I feel that my body is getting a bit tighter…we’ll see in 3 days!

Enjoy the Holiday!