2nd Triathlon – 7 weeks to go…
Seeing that my focus is now on running, my goal is to get in 4 runs a week…two being interval/tempo runs and the other two being low intensity long distance runs. Today I ran 6 miles, two miles greater than my normal 4 mile loop. I did not push myself so it was pretty much a comfortable run.
I may need to rethink my workout regime as today’s run seemed like a day off. I did not push myself hard and I am not sure I want to waste two days a week on a low intensity long distance run. As it stands right now, I was going to run 4 days a week, bike once, and do my best to fit in a P90X workout on the sixth day. I am also swimming but I treat that like “ab ripper x”, I will just tack it on at the end of my primary workout.
This new schedule is a work in progress so we will see what happens next week…
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