B-LINES Resistance Bands
Resistance training bands are becoming very popular in the world of fitness today. They have been proven to help you burn fat and lean muscle faster than ever and are just as effective as weights. They are also very affordable, especially if you compare them to weights. You can pretty much incorporate them in everyday exercise routines. Most of BeachBody’s fitness programs utilize these bands. The P90X program which has more of a focus on building muscle can be 100% completed with resistance bands. You can even buy a door adapter and perform an alternative exercise to chin-ups with them. Resistance bands are also great for the traveler as they fit easily in your carry-on and are light weight.
Personally, I was very skeptical about buying these resistance bands. I was always used to going to the gym and using their mass supply of dumbbells. I figured if I did not like them, maybe my wife would use them. I can tell you that I like them very much and my wife loves them. I am still a bit old-school and love free weights / dumbbells. I do highly recommend them if you do not have a full set of dumbbells though. I only have 30 and 40 pound sets of dumbbells so I use the resistance bands for all exercises that fall below the 30lb mark and I actually use the bands for exercises that exceed 40lbs. You can control the tension by shortening or lengthening the band.
I am not so sure if I will ever give up my love of weighted dumbbells but I know many people that have and only work out with the bands now.
B-LINE Bands Standard Kit – Best seller among women!
(15 to 30 lbs.) Pink (B3), Magenta (B4), Red (B6)
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B-LINE BANDS Standard Kit – Best seller among men!
(20 to 40 lbs.) Magenta (B4), Red (B6), Green (B8)
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B-LINES Extreme Kit – Heavier Tension!
(40 to 50 lb. weights) Green (B8), Blue (B9), Black (B10)
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B-LINES Bands Upgrade Kit – Now you can do more with your bands; Chest Flys, Thigh, Butt Excercises, alternative to Chin-Ups and even Cardio Training.
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