Even though I worked out 5 days last week (3 four mile runs, 2 lifting days), it’s not the same as doing P90X…I feel like I am slacking. I know round 2 will be here before I know it so I am trying to enjoy this time away from P90X.

Between going out to lunch and dinner a couple of times last week and pretty much eating more overall during the week, I am happy to say I did not gain any weight. My metabolism is still screaming from my first round of P90X so I know that plays a significant role with not gaining any weight this past week. What also plays a role is the fact that maintaining your results is a lot easier to accomplish than improving your results.

My Tony Horton Power Stands arrived last week and I have to say I am really impressed with them! They are extremely durable (no fear of tipping) and are very high for super deep push-ups…you could also do tricep dips with them. The handles are also padded for comfort. I knew I was getting a solid set of push-up stands but after seeing how big they were and the material used, they far exceeded my expectations. I banged out a few sets with them this morning and I started feeling a burn after 10 or so reps…compared to 30 or so without them (click here for more info) .

P90X MASS starting in 7 days (March 1st, 2010)

These days yoga is becoming very popular throughout the world among various people as well as many top athletes. Yoga is a traditional physical and mental discipline that includes various exercises which are excellent for your body, soul and mind. Yoga exercises also help you to reduce weight in a systematic manner.  If you are not able to perform yoga exercises by yourself which most beginners struggle with, then you may want to invest in a set of yoga blocks. These blocks make yoga-life a lot easier as they help you perform the exercises you are currently unable to do in a controlled safe manner. (more…)

Tony Horton’s PowerStands (aka push-up stands) are the perfect addition to your home gym for strengthening and sculpting your arms, shoulders, chest, and back! These PowerStands provide a very good workout experience to a fitness enthusiast, which is why they are greatly in demand these days.

Tony Horton’s PowerStands are very durable and are designed for a comfortable exercising experience. Some people feel pain in their wrist while performing push-ups, using these PowerStands eliminates that tension in the wrist. Multiple exercises can be performed with these PowerStands, here are Tony’s top 10 push-up moves. (more…)

Heart rate monitors are slowly gaining popularity amongst fitness freaks. Heart rate monitors are used by many people that participate in fitness, aerobic, and sport exercises. Not only do they measure your heart rate, they are also used as a tool to determine if you are slacking during your workout or not.

While exercising, it is very essential for you to target your fitness level. The Rebook Heart Rate monitors are very beneficial because they are ergonomically designed and can really help you to measure your heart rate and count the calories you have burned. These things are crucial while you are exercising and they can really help you to maximize your workout level. They also serve as a watch giving you the time, they have a built-in alarm, and can be used as a stopwatch. (more…)

Resistance training bands are becoming very popular in the world of fitness today. They have been proven to help you burn fat and lean muscle faster than ever and are just as effective as weights. They are also very affordable, especially if you compare them to weights. You can pretty much incorporate them in everyday exercise routines. Most of BeachBody’s fitness programs utilize these bands. The P90X program which has more of a focus on building muscle can be 100% completed with resistance bands. You can even buy a door adapter and perform an alternative exercise to chin-ups with them. Resistance bands are also great for the traveler as they fit easily in your carry-on and are light weight. (more…)