P90X Exercise Program Reviews & Results » Accessories

Round 2 starting soon…

fightFAT — Mon, 22 Feb 2010 15:42:31 +0000

Even though I worked out 5 days last week (3 four mile runs, 2 lifting days), it’s not the same as doing P90X…I feel like I am slacking. I know round 2 will be here before I know it so I am trying to enjoy this time away from P90X.

Between going out to lunch and dinner a couple of times last week and pretty much eating more overall during the week, I am happy to say I did not gain any weight. My metabolism is still screaming from my first round of P90X so I know that plays a significant role with not gaining any weight this past week. What also plays a role is the fact that maintaining your results is a lot easier to accomplish than improving your results.

My Tony Horton Power Stands arrived last week and I have to say I am really impressed with them! They are extremely durable (no fear of tipping) and are very high for super deep push-ups…you could also do tricep dips with them. The handles are also padded for comfort. I knew I was getting a solid set of push-up stands but after seeing how big they were and the material used, they far exceeded my expectations. I banged out a few sets with them this morning and I started feeling a burn after 10 or so reps…compared to 30 or so without them (click here for more info) .

P90X MASS starting in 7 days (March 1st, 2010)

Yoga Blocks Review

fightFAT — Sun, 06 Dec 2009 16:35:19 +0000

These days yoga is becoming very popular throughout the world among various people as well as many top athletes. Yoga is a traditional physical and mental discipline that includes various exercises which are excellent for your body, soul and mind. Yoga exercises also help you to reduce weight in a systematic manner. If you are not able to perform yoga exercises by yourself which most beginners struggle with, then you may want to invest in a set of yoga blocks. These blocks make yoga-life a lot easier as they help you perform the exercises you are currently unable to do in a controlled safe manner.

These yoga blocks which are also known as yoga bricks are made of foam and they really help you to carry out all the difficult yoga poses. These blocks improve body alignment and provide support and stability to your body while you are executing stretching and strengthening exercises. Your body would not be strained if you are performing exercises with these blocks.

Yoga blocks have various advantages which are mentioned below:

These blocks reduce the risk of pulled muscles.
While you are performing exercises, these blocks help in reducing the distance between the ground and your body.
People can hold poses more comfortably and for a longer period of time while performing exercises with yoga blocks.
Your body movements become flexible.
There is no risk of muscle strains.
Yoga blocks provide support and stability to your body while you are performing exercises.

Yoga blocks can be used conveniently while you are exercising. This will give you better grip and would provide you safety while you are performing stretches. Yoga blocks are most appropriate for sitting postures and standing poses.

CLICK HERE TO ORDER

Tony Horton’s PowerStands

fightFAT — Sun, 29 Nov 2009 02:35:15 +0000

Tony Horton’s PowerStands (aka push-up stands) are the perfect addition to your home gym for strengthening and sculpting your arms, shoulders, chest, and back! These PowerStands provide a very good workout experience to a fitness enthusiast, which is why they are greatly in demand these days.

Tony Horton’s PowerStands are very durable and are designed for a comfortable exercising experience. Some people feel pain in their wrist while performing push-ups, using these PowerStands eliminates that tension in the wrist. Multiple exercises can be performed with these PowerStands, here are Tony’s top 10 push-up moves.

Mouse over each image to view the move.

	1	Standard Push-Up With stands in the straight bar position, perform a standard (medium-width) push-up.
	2	Military Push-UpWith stands elbow-to-fingertips apart, perform push-up with arms tight along your sides.
	3	Fly Plange Push-UpPlacing stands slightly wider than elbow-to-elbow wide, perform a fly push-up, then tuck the pelvis and raise the upper back (like a cat) at the top of the movement.
	4	High-Low Push-UpPlace one hand on the floor and one hand on a stand. Perform 5 medium-wide push-ups, then back to the center.
	5	Corncob Push-UpAt the bottom of a standard push-up, slide body weight over to the left, then over to the right, then back to the center.
	6	Lever Push-UpStands are next to each other and upper body is way out and over the stands. Wrists hit lower rib cage at the bottom of the movement. Unlike military push-ups, elbows flare out.
	7	Walking Push-UpWalk the stands left-side forward and right-side back, then left-side back and right-side forward. Back and forth between every rep.
	8	The X-BomberWith legs and stands slightly wider than shoulder-width apart, rise up on your toes then swoop down and slide up into Upward Dog position (like you’re sliding under a fence). Reverse the movement and return to starting position.
	9	Pike Push-Up ComboPerform a standard push-up, then walk your feet in toward your hands (an exaggerated Downward Dog) and perform a pike press. Walk feet back to a push-up position. Repeat.
	10	Side-to-Side Wide Tri DieWalking the stands, perform a fly push-up to a military push-up between each rep.

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Heart Rate Monitors

fightFAT — Sat, 28 Nov 2009 16:47:38 +0000

Heart rate monitors are slowly gaining popularity amongst fitness freaks. Heart rate monitors are used by many people that participate in fitness, aerobic, and sport exercises. Not only do they measure your heart rate, they are also used as a tool to determine if you are slacking during your workout or not.

While exercising, it is very essential for you to target your fitness level. The Rebook Heart Rate monitors are very beneficial because they are ergonomically designed and can really help you to measure your heart rate and count the calories you have burned. These things are crucial while you are exercising and they can really help you to maximize your workout level. They also serve as a watch giving you the time, they have a built-in alarm, and can be used as a stopwatch.Reebok has two different types of heart rate monitors available for purchase. They are referred to as strapless heart rate monitor that are worn like a watch and the other is a chest strap heart rate monitor that is also worn like a watch but has a device strapped around your chest.

Both are excellent heart rate monitors so purchase the one you feel most comfortable with. I have the strapless monitor and love it but I know others that prefer the chest strap.

Click on either of the images below to get more information:

Rebook Strapless Heart Rate Monitor

Rebook Heart Rate Monitor with Chest Strap

B-LINES Resistance Bands

fightFAT — Sat, 24 Oct 2009 18:45:09 +0000

Resistance training bands are becoming very popular in the world of fitness today. They have been proven to help you burn fat and lean muscle faster than ever and are just as effective as weights. They are also very affordable, especially if you compare them to weights. You can pretty much incorporate them in everyday exercise routines. Most of BeachBody’s fitness programs utilize these bands. The P90X program which has more of a focus on building muscle can be 100% completed with resistance bands. You can even buy a door adapter and perform an alternative exercise to chin-ups with them. Resistance bands are also great for the traveler as they fit easily in your carry-on and are light weight.

Personally, I was very skeptical about buying these resistance bands. I was always used to going to the gym and using their mass supply of dumbbells. I figured if I did not like them, maybe my wife would use them. I can tell you that I like them very much and my wife loves them. I am still a bit old-school and love free weights / dumbbells. I do highly recommend them if you do not have a full set of dumbbells though. I only have 30 and 40 pound sets of dumbbells so I use the resistance bands for all exercises that fall below the 30lb mark and I actually use the bands for exercises that exceed 40lbs. You can control the tension by shortening or lengthening the band.

I am not so sure if I will ever give up my love of weighted dumbbells but I know many people that have and only work out with the bands now.

B-LINE Bands Standard Kit – Best seller among women!
(15 to 30 lbs.) Pink (B3), Magenta (B4), Red (B6)
CLICK HERE TO ORDER

B-LINE BANDS Standard Kit – Best seller among men!
(20 to 40 lbs.) Magenta (B4), Red (B6), Green (B8)
CLICK HERE TO ORDER

B-LINES Extreme Kit – Heavier Tension!
(40 to 50 lb. weights) Green (B8), Blue (B9), Black (B10)
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B-LINES Bands Upgrade Kit – Now you can do more with your bands; Chest Flys, Thigh, Butt Excercises, alternative to Chin-Ups and even Cardio Training.
CLICK HERE TO ORDER

P90X Chin up Bar

fightFAT — Sat, 24 Oct 2009 16:47:48 +0000

This item is one of the most popular BeachBody accessory. Chin-ups are a big part of the P90X program but if you are unable to do any, you could use the B-Line Resistance Bands with the door attachment as an alternative. My recommendation is if you can do at least one solid chin-up (no cheating), you should consider purchasing a chin-up bar. You need to start somewhere and if you can do one, soon it will lead into 2 or 3, then 4-5, etc…

Even if you are not following the P90X program, you may want to consider incorporating chin-ups into your routine. Chin-ups are one of the most beneficial excecises to build muscle and strength. This difficult exercise builds strength in your fingers, hands, and forearms as well as works your biceps, triceps, shoulders…and all of your back muscles!

The P90X Chin Up Bar installation is very straight-forward and does not require drilling. It comes in eight different pieces and an installation document is included. Once up, it only takes seconds to remove from the door frame. It can be easily stored in a closet or under your bed.

One important requirement is to make sure your door frame is no more than 32 inches wide (standard doors measure from 30-32” wide). A sturdy doorframe and trim are also required.

The P90X Chin Up Bar is made of commercial grade heavy-gauge steel that can withhold someone weighing up to 300 lbs. The bar is designed with multiple grip positions and pro-grade close-grip handles which allows you to target different areas of your upper body.

Click on the video below to see the P90X Chin Up Bar in action!

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