About Me...

I consider myself an average 33 year old guy who is married with two young kids. I work full-time during the day so my plan is to start my workouts no later than 5:30am. I know this is not going to be easy but I am determined to get in the best shape of my life!

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    What’s included: Free Personal Trainer; Access to WOWY SuperGym, where you can win cash and prizes up to $1000 a day; Access to Message Boards where you can see tons of before and after pictures as well as get helpful fitness and nutrition tips.

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    Archive: Fitness Programs

    Make Money with P90X

    Beachbody (the makers of P90X) offers a unique business opportunity where you sign up to be a “Beachbody Coach”. Once you sign up, you will have access to your own personalized website, videos, marketing content and other miscellaneous tools that will jump start your home business! Your role as a coach is to help others achieve their fitness goals. One of the easiest ways to succeed is to follow a beachbody fitness program yourself and then recommend it to others. Not only can you make money on recommending a fitness programs, you can make money on fitness gear and supplements too.

    You will get paid 25% commission on all sales that you make through Beachbody as well as get a 25% discount on anything you buy for yourself. Some people sign up just for the 25% discount they get on nutrition supplements. It gets better; once someone that you recommended makes a purchase, they are your customer for life. If they buy a nutrition supplement ever month, you get paid 25% of that sale every single month. Needless to say, this could add up pretty quickly.

    Another bonus is that Beachbody handles all transactions related to orders, whether it being new orders, returns, and/or customer service support. Your only worry is finding people that want to get in great shape!

    Unlike other home business opportunities, the start up fee is very affordable. There is a onetime enrollment fee that ranges between $40 and $120 and that depends on whether or not you decide to purchase a fitness program and gear to go with it. Then there is a $15 reoccurring monthly fee that not only keeps your personalized website up and running but allows you to purchase any beachbody product and/or nutrition supplement for 25% off.

    Let’s summarize up the benefits of becoming a Beachbody Coach: (more…)

    Hip Hop Abs Review

    Do you want amazing abs without doing a sit-up and/or crunch? Now, what if I told you that you could get these amazing abs by dancing. That’s right, dancing! Shaun T. has developed a technique that he refers to as “tilt, tuck and tighten”. This program has been proven time and time again to help you get those six pack abs you see in magazines and on television.

    With this package you will get four amazing routines and you will learn the secrets to flat abs. Hip Hop Abs will show you many training techniques which target the upper abs, lower abs, as well as your obliques.

    Hip Hop Abs is also considered a fat burning cardio workout. You will be burning fat while dancing…pretty intense dancing that is. These dance steps are specially designed for the purpose of toning the muscles throughout your whole body. The hip hop dance moves are certainly quite amazing and you will certainly enjoy all these steps. These dance moves are set to motivating popular music which is heard on the radio. (more…)

    Why Choose BeachBody?

    Let’s face it, the #1 reason why you do not exercise enough or even at all is due from all of the EXCUSES you make up. I hate to be the bearer of bad news but excuses are not reasons not to work out. Studies show that 60% of American adults do not get the recommended amount of physical activity, and over 25% are not active at all. My guess is that a small percentage of the people that fall into those groups have valid reasons (not excuses) on why they cannot exercise but the vast majority just make excuses.

    Ok, ok…now’s the time I get to tell you that I immediately fell into the “not getting enough exercise” group once I bought my first house, got married, etc…Based on that statement, it’s my wife’s fault…right? I wish I could point the finger at someone other than myself but I can’t. I would constantly tell myself that “I do not have the time” or “I have no energy” but then I would go home and watch ESPN  for an hour or so. Sometimes it’s hard to grasp this concept but excercise actually energizes you, it’s a fact that it increases your energy level. So we all can throw out the “I have no energy” excuse as exercise is the solution to that excuse.

    The problem with most exercise programs is that you do not see results quick enough which takes a heavy toll on your motivation to continue so you eventually slack off or even stop. Unless you are a professional athlete, the chances are you do not have the proper resources to see the results you wished for in a couple of months or so.

    Now, what if I told you that you can easily surround yourself with the professional resources needed to see phenomenal results in such a short period of time? Well, you can and the answer is BeachBody!  BeachBody is the creator of the world’s most popular in-home fitness and weight-loss programs.

    Each program was developed with a team of industry experts and was thoroughly tested before being sold publicly. Click on the following BeachBody Home Fitness Program to get my review…

    P90X

    Power 90 Boot Camp

    ChaLEAN EXTREME

    Slim in 6

    10-Minute Trainer

    Insanity

    Insanity Review

    INSANITY (Workouts 30–60 minutes) – Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest. (more…)

    10-Minute Trainer Review

    10-MINUTE TRAINER  (Workouts 10 minutes) – Full-body workout in only 10 minutes a day. Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency. (more…)

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      Latest on Wed, 01:47 pm

      fightFAT: Chris - My P90X MASS routine would be perfect for you. To be honest, I thought I was going to bulk up more (physically) but it did not work out that way. What ended up happening was an increase in lean muscle. This makes sense but I also saw a significant increase with my strength. Again, my goal was to bulk up but I did not consume enough calories to make it happen. At the time, I just finished P90X doubles where I lost 27lbs so I was a bit hesitant on eating too much as I did not want to gain the weight back I just lost. Oddly enough, I have no desire to bulk up anymore…I have the same goal as you, building lean muscle. If I wasn't going to be training for my upcoming triathlons, I would be doing P90X MASS myself. I have received tons of emails claiming how effective it has been for different people. Good Luck

      Chris: Hey, I just found this blog and am looking for some solid, experienced, advice. I have two rounds of P90X down and am on my final week of Insanity. Now I want to put on some lean mass and I've been considering either P90X Mass or more of a 5x5 plan. I'm trying to comb through your blog for results of your Mass circuit and can't find it. Do you have any before/after information (or other info) to help me pick a workout to do next? Thanks, C

      fightFAT: Following P90X with Insanity is very impressive, good for you. I would definitely bring over Ab Ripper X if you are up for it. I initially thought that myself but never followed through with it. Good luck

      Matt: Hey dude, I had a question for you. I'm wrapping up round 2 of P90X in a few weeks and starting Insanity right after. I'm really loving my upper body after P90X and I've decided I'm going to keep doing the resistance workouts from Days 1 and 3 of the week along with Insanity. My question is, what are your thoughts on bringing ab ripper with me too? I know Insanity doesn't have too much resistance work, but I know it has a lot of ab stuff which is why I'm wondering. Congrats on the progress man, and thanks for the info! -Matt

      fightFAT: There is no harm in hitting pause and/or taking breaks so my recommendation is to stick with insanity. As you continue to workout, you will not only see improvement but eventually be able to keep up with the video.



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