Shakeology is a delicious and nutritious meal in a glass. It simplifies nutrition and is made up of 70 healthy ingredients. This magical shake not only helps you lose weight but it also increases your energy level, improves your digestion and regularity system and aids in lowering your cholesterol. Shakeology is truly the perfect complement for any weight loss or fitness program.
Shakeology is the perfect drink that helps your body absorb essential nutrients which is also provided when taken. Shakeology is easy to prepare and comes in two amazing flavors (Greenberry or Chocolate) that can be combine with your favorite fruits, veggies and any other creative combination you can think of.
Shakeology helps you achieve your goals. Some people may have it as a snack, others may replace a meal with it and others may participate in the Shakeology Program. This program is simple, just replace one of your normal meals with a shake, follow a balanced diet and exercise three days a week. A 90 day study was conducted on the Shakeology Program and the average weight loss was 10 pounds and 2 inches off the waistline. The participants also lowered their cholesterol on average 30% and LDL (”bad”) cholesterol by 38%.
Shakeology is not only the healthiest meal of the day but it’s the solution to get you in the best shape of your life!

CLICK HERE TO ORDER…
P90X Peak Health Formula is a multivitamin supplement that will assist you in getting ripped as it contains the most complete, high end, high- potency multivitamin, specially formulated to boost your strength. This supplement packet ensures your body the vital nutrients it needs to perform at its best.
The benefits of using P90X Peak Health Formula are derived from it’s high potency multivitamin and minerals. It gives immune support, energy support, memory and nerve support, cardiovascular support, and anti-stress support. Most people do not realize but our bodies need ample amount of vitamins and minerals in order to reach peak performance. All of these substances are found naturally in food products but most people do not eat the right food and/or enough of it to get it. (more…)
Whey protein is a pure, natural, high quality protein. It’s a complete protein which contains all of the essential amino acids required in the daily diet. It has the ideal combination of amino acids to help improve body composition and enhance athletic performance. Whey protein repairs body cells, builds and repairs muscles and bones and is considered one of the best things to speed up your metabolism. (more…)
Don’t let the name fool you, this recovery drink can be taken after any extreme workout!
If you want I can struggle to explain how the Biological Value (BV) scale of measurement is used to determine what percentage of a given nutrient source is being utilized by the body…or I can just explain in layman’s term.
You basically damage your muscles when you engage in extreme cardio type strength training exercises like P90X and Insanity. After a workout, your body begins a process that breaks down your muscles. It does this because most of your stored fuel (glycogen) was used during the actual workout. A post-workout drink with carbs and whey protein stops the breakdown process and stimulates muscle repair and growth…it’s very important to suck this drink down within 60 minutes of your workout. (more…)
Everything You Need
P90X Promotion!!!
Categories
Archives
General Comments
fightFATblogger: That is a significant drop. You may want to look at my P90X MASS routine, read the articles under the "popular post" column. Also, I highly recommend buying a 40lb exercise vest...I absolutely love mine and it crushes you during the chest workouts (I bought mine on amazon for $70)
Otis: Hey I am 6 weeks in and I went to the gym to do some bench and I have gone from benching 315 to barely being able to do 195. I am pissed! I have lost so much strength!!! Any advice? I am ready to quit! Losing that much strength isnt worth the 2% bodyfat I have lost or all the beer I havent drank since day 1
fightFATblogger: Thanks! Check out the link below but minus out the casein protein shakes to start. Both Drisc and I lost 27-30 pounds following this program for 90 days (I allowed myself about 5 cheat meals in 90 days)...we pretty much kept our calorie count between 1700-1900 a day. As you get more fit, your body will demand more calories (metabolism increases) so throw in those casein shakes or something similiar. Everyone is different so listen to your body to make sure you are eating enough. P90 will definitly get you ready for P90X, keep in touch... http://fightfatblogger.com/nutrition/
DickG: Great job on the triathlon. Had a question, I am just starting P90, tried P90x but struggled so thought I should do a round of p90 first. What do you follow for a diet? Thanks
fightFATblogger: Thank you, and congrats on taking the Power90 / P90X challenge... Seeing that you have to workout on an empty stomach, I would recommend having a protein shake the night before. Your muscles will feed off it while you are sleeping and your body will use it as fuel during your morning workout.
» Leave a Reply