P90X Exercise Program Reviews & Results » Supplements

Shakeology Review

fightFAT — Tue, 01 Dec 2009 03:12:03 +0000

Shakeology is a delicious and nutritious meal in a glass. It simplifies nutrition and is made up of 70 healthy ingredients. This magical shake not only helps you lose weight but it also increases your energy level, improves your digestion and regularity system and aids in lowering your cholesterol. Shakeology is truly the perfect complement for any weight loss or fitness program.

Shakeology is the perfect drink that helps your body absorb essential nutrients which is also provided when taken. Shakeology is easy to prepare and comes in two amazing flavors (Greenberry or Chocolate) that can be combine with your favorite fruits, veggies and any other creative combination you can think of.

Shakeology helps you achieve your goals. Some people may have it as a snack, others may replace a meal with it and others may participate in the Shakeology Program. This program is simple, just replace one of your normal meals with a shake, follow a balanced diet and exercise three days a week. A 90 day study was conducted on the Shakeology Program and the average weight loss was 10 pounds and 2 inches off the waistline. The participants also lowered their cholesterol on average 30% and LDL (”bad”) cholesterol by 38%.

Shakeology is not only the healthiest meal of the day but it’s the solution to get you in the best shape of your life!

CLICK HERE TO ORDER…

P90X Peak Health Formula Review

fightFAT — Sun, 29 Nov 2009 01:23:49 +0000

P90X Peak Health Formula is a multivitamin supplement that will assist you in getting ripped as it contains the most complete, high end, high- potency multivitamin, specially formulated to boost your strength. This supplement packet ensures your body the vital nutrients it needs to perform at its best.

The benefits of using P90X Peak Health Formula are derived from it’s high potency multivitamin and minerals. It gives immune support, energy support, memory and nerve support, cardiovascular support, and anti-stress support. Most people do not realize but our bodies need ample amount of vitamins and minerals in order to reach peak performance. All of these substances are found naturally in food products but most people do not eat the right food and/or enough of it to get it.

P90X places a huge demand on your body. Do your body justice by making sure it gets the most complete nutrition possible. P90X Peak Health Formula will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments.

P90X Peak Health Formula

Why take Whey Protein?

fightFAT — Sat, 24 Oct 2009 18:58:04 +0000

Whey protein is a pure, natural, high quality protein. It’s a complete protein which contains all of the essential amino acids required in the daily diet. It has the ideal combination of amino acids to help improve body composition and enhance athletic performance. Whey protein repairs body cells, builds and repairs muscles and bones and is considered one of the best things to speed up your metabolism.

Whey protein products can be used to replace meals, supplement meals, or just be a healthy snack. If you are not taking the P90X Recovery drink after workouts, I very much recommend having a whey protein shake within an hour of working out. Some people even piggy back a whey protein shake on top of their P90X Recovery drink (not necessary though).

If you are looking to build muscle, the two best times to have a whey protein shake are either before and/or after a workout. Having a protein shake right before you go to bed is also a good idea. Muscles actually grow while they are resting so sleep is the most productive muscle building period of your 24-hour day (I would recommend casein protein right before bed but whey protein will also do the trick).

Below are some of the most popular products that contain whey protein:

P90X Peak Performance Bars (meal replacement or healthy snack)
Flavors – Chocolate Fudge, Café Mocha, Wildberry Yogurt, Chocolate Peanut Butter.

Whey Protein Powder-Chocolate (post workout, meal supplement, healthy snack, right before bedtime)

Whey Protein Powder-Vanilla (post workout, meal supplement, healthy snack, right before bedtime)

Meal Replacement Shake-Chocolate (meal replacement)

Meal Replacement Shake-Vanilla (meal replacement)

P90X Recovery Drink

fightFAT — Sat, 24 Oct 2009 18:56:10 +0000

Don’t let the name fool you, this recovery drink can be taken after any extreme workout!

If you want I can struggle to explain how the Biological Value (BV) scale of measurement is used to determine what percentage of a given nutrient source is being utilized by the body…or I can just explain in layman’s term.

You basically damage your muscles when you engage in extreme cardio type strength training exercises like P90X and Insanity. After a workout, your body begins a process that breaks down your muscles. It does this because most of your stored fuel (glycogen) was used during the actual workout. A post-workout drink with carbs and whey protein stops the breakdown process and stimulates muscle repair and growth…it’s very important to suck this drink down within 60 minutes of your workout.

I highly recommend the P90x Recover Drink as it was developed with the perfect balance of proteins and carbohydrates which will give you optimal muscle repair and growth. It contains vitamins and other antioxidants to prevent muscle soreness and also replenishes your energy and glycogen stores.

Another reason to take the P90X Recovery Drink is that it contains the top 3 supplements for gaining lean muscle and strength (protein, glutamine, and creatine)!

BeachBody gives you two options when buying the recovery drink and also offers FREE shipping:

P90X Results and Recovery Formula Tub

P90X Results and Recovery Formula Packets