First Grocery Run
I just made my first grocery run and picked up some healthy food for week 1 starting tomorrow. I am pretty much going to eat chicken and vegetables all week. I will get a bit more creative with my meals the following week. The P90X nutrition plan is a 13 week program broken up into 3 different phases. The first phase is the “Fat Shredder” phase, then the “Energy Booster” phase, and the last being the “Endurance Maximizer” phase.
Fat Shredder - Limiting your carbohydrate intake and eating foods high in protein to build muscle and lose fat.
Energy Booster - Increasing your carbohydrate intake from the ”fat shredder” phase to increase your energy level. You will continue to eat foods high in protein.
Endurance Maximizer - Focus is on complex carbohydrates, lean proteins, and low calorie fats to give you the stamina needed to do the P90X workouts.
There are no strict rules on what phase to follow or when to start them. All 3 phases were develop so you could maintain a healthy eating regimen for the rest of your life . I plan on following the “Fat Shredder” phase for at least 2 months. I have enough extra fat on my body that I think I should be fine. The only problem I forsee is the potential lack of energy I may have due to the low carbohydrates consumption during this phase.
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