About Me...

I consider myself an average 33 year old guy who is married with two young kids. I work full-time during the day so my plan is to start my workouts no later than 5:30am. I know this is not going to be easy but I am determined to get in the best shape of my life!

  • more about me

    • Free Beachbody Account...

    What’s included: Free Personal Trainer; Access to WOWY SuperGym, where you can win cash and prizes up to $1000 a day; Access to Message Boards where you can see tons of before and after pictures as well as get helpful fitness and nutrition tips.

  • Click here to join!

    • Buy P90X Deluxe Buy P90X insanity

    Forum | Tips for P90X Beginners

    You must be logged in to post Login Register

    Search Forums:


     






    Forum ENTER HERE Tips for P90X Beginners

    Tips for P90X Beginners
    Read original blog post
    Page:   1  
    UserPost

    5:19 pm
    January 9, 2010


    fightFAT

    Admin

    posts 48
    Print this Post
    1

    coach fightFAT – independent beachbody coach

    8:09 pm
    January 10, 2010


    drisc

    Moderator

    posts 59
    Print this Post
    2

    fightFATblogger – question for you.  I cramp up ridiculously during AbRipper…abs and hip flexors.  Any tips for stuff like this?  I know they usually say bananas, but I already have one a day.

    2:28 pm
    January 11, 2010


    fightFAT

    Admin

    posts 48
    Print this Post
    3

    drisc - Your cramping is most likely caused from your nutrition plan. You are right about bananas as they contain postassium…you could try eating your banana right before you work out. Not drinking enough water could also cause cramping.  Also, it may be a good idea to start having a multivitamin if you are not already taking one. Seeing that you just begun P90X…your body is under a tremendous amout of stress so you need to make sure you provide the proper amount of nutrients for it.

    coach fightFAT – independent beachbody coach
    Page:   1  


    About the P90X Exercise Program Reviews & Results forum

    Most Users Ever Online:

    7


    Currently Online:

    1 Guest

    Forum Stats:

    Groups: 1

    Forums: 1

    Topics: 7

    Posts: 161

    Membership:

    There are 366 Members

    There has been 1 Guest

    There is 1 Admin

    There are 3 Moderators

    Top Posters:

    Chris – 6

    sully – 4

    dickie – 1

    SweetCheeks – 1

    Administrators: fightFAT (48 Posts)

    Moderators: fightFAT (48 Posts), drisc (59 Posts), DNash (46 Posts)




    Comments are closed.

    Comments are temporarily disabled

    BoFlex