INSANITY – FINISHED
As planned, I banged out doubles yesterday (max plyo in AM / core cardio balance in PM) and finished the insanity program with max cardio conditioning and cardio abs this morning …
WOW, lost 7.5lbs this week…I guess that is what you get when you combine a metabolism on fire with a very strict nutrition plan and MAX workouts
I am 5lbs lighter than my day 90 P90X weight and about 10-12lbs lighter than I was when I participated in both triathlons last year. I can’t even remember the last time I was at this weight. What makes it more impressive (in my opinion) is I cheated on my nutrition plan about 40% of the time. During P90X, I would say I only cheated about 6%. Again, this is a clear indicator that my metabolism is in high-gear right now….but also how effective the insanity program can be at burning calories
On a side note, my wife is also very happy that I am finished with insanity. She told me this at the end of P90X too but she thinks I look too skinny when I am at the weight I am currently at…..she claims my face looks too thin and I am starting to look unhealthy. I just don’t think she is used to me at this weight but I do somewhat agree as I feel like my ideal weight is a few pounds heavier. Anyways, I told her not to worry because the minute we get to Newport, I am hitting Busker’s Irish Pub to consume a fair share of empty calories (wink wink)…
Off to Newport (no kids)….time to really bring it!
-check back next week for a complete insanity review
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