P90X MASS Results – Day 141
Interval Training – I had a great workout this morning! I started off with a 2 mile run on a treadmill. I am not used to running on a treadmill but I enjoyed it, it’s much easier to incorporate interval training into a treadmill workout. I started off slow with a speed of 6 (10 minute mile) for the first half mile. I then increased it to 9 (6:40 minute mile) for the following half mile, then back down to 6 and finished the last half at 9…overall, 2 miles. I was huffing and puffing by the end so I know I got a good workout in.
Now for my swimming workout…
Wow, I am in trouble. The lap pool (see below pic) is 75 feet long so my goal was to complete 18 laps (each way – one lap) which equals out to ¼ mile…my triathlon swim is 1/3 mile which is 23 laps total but no chance I was going to attempt that on my first swim training day. After swimming 4 laps, I had to stop and take a break so at that point I realized I am far from where I need to be. I did complete all 18 laps but from lap 4 to 18, I pretty much took a 5 second breather every lap.
ARX – Seeing that I was a slacker last week, my goal is to complete ARX three times this week. I did complete it this morning after my swim. I brought the DVD and played it on my laptop in my hotel room. Completed about 98% of it, got stuck on the “high heel to heavens”.
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