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I consider myself an average 33 year old guy who is married with two young kids. I work full-time during the day so my plan is to start my workouts no later than 5:30am. I know this is not going to be easy but I am determined to get in the best shape of my life!

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    P90X MASS Results – Day 143

    Posted on 22 April 2010
    Tags: P90X MASS Workouts

    Okay, you are not my wife so I can go ahead and admit that this business conference I am at is not “all work”…there has been open bar receptions every night! Now, as much as I am enjoying these nightly events right now I am looking forward to getting back on a schedule with my nutrition. It’s not often that I travel for work so I do feel obligated to “live it up” while it’s being offered…so I guess I could go another day or so before heading back to reality again.

    I do have some willpower though. Everyone headed to the bar after the last seminar we had but I discretely went to my room to change and hit the lap pool instead. I swam 23 laps which is equivalent to 1/3 mile…the distance of the triathlon I am doing. I am happy with that but I took way too many breaks in between so there is no doubt that I need to improve on that. I finished the workout by doing  ARX in my room.

    Now off to meet up with everyone…

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      Latest on Mon, 09:59 am

      abone: Your workouts are not only impressive but very inspirational too, keep it up!

      Matt: Hey man, I just wanted to say that your blog is great! Two months ago my roommmate and I decided we were sitting on the couch too much, and we renovated the garage and turned it into a home gym, with floor mats and dumbbells, etc. We decided to do P90X, but since we're both traveling a lot this Summer we're not starting until the first week of September. Getting ready for P90X, I've been working out in the garage doing cardio and weights for about an hour a day, and I've been cooking a ton of healthy, high protein foods too. Altogether, I'm down about 15 lbs, and I feel great. I can't wait to start P90X next month, and I'll be reading your blog along the way for tips. Thanks for everything you've done!

      fightFATblogger: That is a significant drop. You may want to look at my P90X MASS routine, read the articles under the "popular post" column. Also, I highly recommend buying a 40lb exercise vest...I absolutely love mine and it crushes you during the chest workouts (I bought mine on amazon for $70)

      Otis: Hey I am 6 weeks in and I went to the gym to do some bench and I have gone from benching 315 to barely being able to do 195. I am pissed! I have lost so much strength!!! Any advice? I am ready to quit! Losing that much strength isnt worth the 2% bodyfat I have lost or all the beer I havent drank since day 1

      fightFATblogger: Thanks! Check out the link below but minus out the casein protein shakes to start. Both Drisc and I lost 27-30 pounds following this program for 90 days (I allowed myself about 5 cheat meals in 90 days)...we pretty much kept our calorie count between 1700-1900 a day. As you get more fit, your body will demand more calories (metabolism increases) so throw in those casein shakes or something similiar. Everyone is different so listen to your body to make sure you are eating enough. P90 will definitly get you ready for P90X, keep in touch... http://fightfatblogger.com/nutrition/

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