P90X MASS Review – Day 112
Interval Training – Today is the start of the P90X MASS rest week. My focus this week will shift from building muscle to losing fat. This weeks schedule…
Day 1 – Interval Training
Day 2 – Core Synergistics
Day 3 – Interval Training
Day 4 – Interval Training
Day 5 – Core Synergistics
Day 6 – Interval Training
The beauty of interval training is that you can incorporate it into most fitness activities whether it’s running, biking, swimming, etc… Ultimately, the goal is to increase / decrease your pace throughout your workout. My plan is to continue doing what I am doing which has been sprinting. Sprinting may be one of the best activities for burning fat and I do not mind doing them so no need to change it up. I may also double up on a couple of the days with a 4 mile steady pace jog. Since I have started P90X MASS, I have not been doing much cardio as too much can hinder muscle growth. Seeing that there will not be any resistance training this week, my plan is to step it up a notch on cardio…then cut back again after this week is over.
For more information on interval training, click here…
This morning’s workout – Started with a mile warm-up while increasing/decreasing my pace a bit. I then performed fifteen 40 yard sprints. I would sprint 40 yards, jog back, sprint 40 yards, jog back, etc… I continued this until I completed fifteen of them. My goal is to increase the number of sprints I run to twenty by the end of the week.
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