P90X Plan – Day 39
Kenpo-X– Between having a company luncheon and hosting a party at my house tonight, it’s pretty safe to say I will be cheating on my nutrition plan. I actually had this day scheduled for a “cheat day” so I was doing my best to be good up until today. Knowing that I will be cheating, I wanted to get a good cardio session in so I decided to replace yoga-x with kenpo-x this morning. My plan is to do yoga-x on Saturday which is my regular kenpo-x day.
Cardio-X– I did not double up last night, I was too busy preparing for tonight’s party but I did complete cardio-x this morning right after my kenpo-x workout. I completed both of these workouts this past Saturday as well so I knew I could do them back to back. Doing these workouts together total 80 minutes of cardio. I always wear a heart-rate monitor during this workout but I do not start the clock until the warm-up is over and the actually workout begins. I eliminated both the kenpo-x cool down and the cardio-x warm-up as it’s unnecessary to do these when performing two workouts in a row. I started the cardio-x workout at the beginning of the yoga routine, some may consider this still warming up but I feel a burn so I did not want to skip it.
I am not sure if I will be able to workout tomorrow and I am not going to stress over it. If I do not, I will make up the missed workout on my rest day.
Have a safe and fun holiday!
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