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I consider myself an average 33 year old guy who is married with two young kids. I work full-time during the day so my plan is to start my workouts no later than 5:30am. I know this is not going to be easy but I am determined to get in the best shape of my life!

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    P90X Results – Day 149

    This s*cks, what happen to me…

    I was planning on doing weighted plyometrics (wearing the vest) this morning but when I got up I just did not have enough motivation to “press play”. I then figure I would go for a jog but soon realized my  mp3 player was at work so I nixed that idea too. Lately, I have not been as motivated to exercise and eat well as I once was during the first 90 days of the P90X program. My very first attempt at a triathlon is scheduled in 12 weeks so I need to resolve my motivation issues within 5 days…which is the start of my P90X Triathlon routine.

    I think it makes sense for me to complete the fitness test tomorrow (day 150) and take the following couple of days off. My hope is that taking these days off will rejuvenate me to start my P90X triathlon training routine with full force…time will tell though!

    2 Responses to “P90X Results – Day 149”

    1. Danny Says:

      Hey bud.
      Just want to let you know how encouraging you are,and enjoyable it is to read your daily progress. You look great and I on ly hope I can look half as good as you. I am on my week 10 of p90x and am bringing it.Keep up the good work and know its appreciated.

    2. fightFAT Says:

      your comments are appreciated…thank you

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      Latest on Mon, 09:59 am

      abone: Your workouts are not only impressive but very inspirational too, keep it up!

      Matt: Hey man, I just wanted to say that your blog is great! Two months ago my roommmate and I decided we were sitting on the couch too much, and we renovated the garage and turned it into a home gym, with floor mats and dumbbells, etc. We decided to do P90X, but since we're both traveling a lot this Summer we're not starting until the first week of September. Getting ready for P90X, I've been working out in the garage doing cardio and weights for about an hour a day, and I've been cooking a ton of healthy, high protein foods too. Altogether, I'm down about 15 lbs, and I feel great. I can't wait to start P90X next month, and I'll be reading your blog along the way for tips. Thanks for everything you've done!

      fightFATblogger: That is a significant drop. You may want to look at my P90X MASS routine, read the articles under the "popular post" column. Also, I highly recommend buying a 40lb exercise vest...I absolutely love mine and it crushes you during the chest workouts (I bought mine on amazon for $70)

      Otis: Hey I am 6 weeks in and I went to the gym to do some bench and I have gone from benching 315 to barely being able to do 195. I am pissed! I have lost so much strength!!! Any advice? I am ready to quit! Losing that much strength isnt worth the 2% bodyfat I have lost or all the beer I havent drank since day 1

      fightFATblogger: Thanks! Check out the link below but minus out the casein protein shakes to start. Both Drisc and I lost 27-30 pounds following this program for 90 days (I allowed myself about 5 cheat meals in 90 days)...we pretty much kept our calorie count between 1700-1900 a day. As you get more fit, your body will demand more calories (metabolism increases) so throw in those casein shakes or something similiar. Everyone is different so listen to your body to make sure you are eating enough. P90 will definitly get you ready for P90X, keep in touch... http://fightfatblogger.com/nutrition/

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