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I consider myself an average 33 year old guy who is married with two young kids. I work full-time during the day so my plan is to start my workouts no later than 5:30am. I know this is not going to be easy but I am determined to get in the best shape of my life!

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    P90X Results – Day 28 Pictures and Measurements

    Posted on 13 December 2009
    Tags: Before & After Pics

    So far so good, I am very happy with my Day 28 pictures and measurements. I lost 11.5 pounds and inches off both my waist and thighs. My body fat percentage also dropped a significant amount. Now, I find it a bit hard to believe my body fat percentage is currently at 8%…I think it’s higher. What is accurate is the decrease in my body fat percentage as I measured my body fat in the same location (an inch above my right hip) both on Day 1 and Day 28. I am not too concerned about the final number as long as it continues to decrease. 

    Here are my Day 28 measurements:

    Body fat % – 8% (Day 1 – 18%)

    Weight – 208.5 lbs (Day 1 – 220lbs)

    Chest – 42 1/2″ (Day 1 – 40″)

    Waist – 37  (Day 1 -391/2″)

    Right thigh – 24 3/4″ (Day 1 -271/2″)

    Left thigh – 24 3/4″ (Day 1 -271/2″)

    Right arm – 16 3/4″ (Day 1 -16″)

    Left arm – 16 3/4″ (Day 1 -16″)

     

     

     

     

    Here are my Day 28 Pictures: 

     

     

     

     

     

     

     

     

     

     

    Day1_front final2

    Day1_left final2

    Day1_right final2Day1_flex final2

    6 Responses to “P90X Results – Day 28 Pictures and Measurements”

    1. Brian Says:
      December 23rd, 2009 at 3:51 pm

      Great results! Thanks for the boost in motivation!

    2. sellerss Says:
      December 23rd, 2009 at 3:52 pm

      Wow, I’d say you’ve already undergone quite a transformation! That’s basically 28 hours of hard work (plus the diet stuff, which some might say is also hard work), and look at what you’ve accomplished already! Can’t wait to see day 90!

      Thanks for the great motivation, from a beginner!

    3. melvon Says:
      May 12th, 2010 at 3:11 pm

      can you use light weight for this workout

    4. fightFAT Says:
      May 13th, 2010 at 2:12 pm

      you could but if you are looking to build muscle, you need to use heavier weight.

    5. john m. Says:
      September 8th, 2010 at 10:06 pm

      Were u doing the classic version of p90?

    6. fightFAT Says:
      September 10th, 2010 at 9:37 am

      Yes, then I decided last minute to do P90X doubles

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      Latest on Wed, 01:47 pm

      fightFAT: Chris - My P90X MASS routine would be perfect for you. To be honest, I thought I was going to bulk up more (physically) but it did not work out that way. What ended up happening was an increase in lean muscle. This makes sense but I also saw a significant increase with my strength. Again, my goal was to bulk up but I did not consume enough calories to make it happen. At the time, I just finished P90X doubles where I lost 27lbs so I was a bit hesitant on eating too much as I did not want to gain the weight back I just lost. Oddly enough, I have no desire to bulk up anymore…I have the same goal as you, building lean muscle. If I wasn't going to be training for my upcoming triathlons, I would be doing P90X MASS myself. I have received tons of emails claiming how effective it has been for different people. Good Luck

      Chris: Hey, I just found this blog and am looking for some solid, experienced, advice. I have two rounds of P90X down and am on my final week of Insanity. Now I want to put on some lean mass and I've been considering either P90X Mass or more of a 5x5 plan. I'm trying to comb through your blog for results of your Mass circuit and can't find it. Do you have any before/after information (or other info) to help me pick a workout to do next? Thanks, C

      fightFAT: Following P90X with Insanity is very impressive, good for you. I would definitely bring over Ab Ripper X if you are up for it. I initially thought that myself but never followed through with it. Good luck

      Matt: Hey dude, I had a question for you. I'm wrapping up round 2 of P90X in a few weeks and starting Insanity right after. I'm really loving my upper body after P90X and I've decided I'm going to keep doing the resistance workouts from Days 1 and 3 of the week along with Insanity. My question is, what are your thoughts on bringing ab ripper with me too? I know Insanity doesn't have too much resistance work, but I know it has a lot of ab stuff which is why I'm wondering. Congrats on the progress man, and thanks for the info! -Matt

      fightFAT: There is no harm in hitting pause and/or taking breaks so my recommendation is to stick with insanity. As you continue to workout, you will not only see improvement but eventually be able to keep up with the video.



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