P90X Results – Day 28 Pictures and Measurements
So far so good, I am very happy with my Day 28 pictures and measurements. I lost 11.5 pounds and inches off both my waist and thighs. My body fat percentage also dropped a significant amount. Now, I find it a bit hard to believe my body fat percentage is currently at 8%…I think it’s higher. What is accurate is the decrease in my body fat percentage as I measured my body fat in the same location (an inch above my right hip) both on Day 1 and Day 28. I am not too concerned about the final number as long as it continues to decrease.
Here are my Day 28 measurements:
Body fat % – 8% (Day 1 – 18%)
Weight – 208.5 lbs (Day 1 – 220lbs)
Chest – 42 1/2″ (Day 1 – 40″)
Waist – 37 (Day 1 -391/2″)
Right thigh – 24 3/4″ (Day 1 -271/2″)
Left thigh – 24 3/4″ (Day 1 -271/2″)
Right arm – 16 3/4″ (Day 1 -16″)
Left arm – 16 3/4″ (Day 1 -16″)
Here are my Day 28 Pictures:
December 23rd, 2009 at 3:51 pm
Great results! Thanks for the boost in motivation!
December 23rd, 2009 at 3:52 pm
Wow, I’d say you’ve already undergone quite a transformation! That’s basically 28 hours of hard work (plus the diet stuff, which some might say is also hard work), and look at what you’ve accomplished already! Can’t wait to see day 90!
Thanks for the great motivation, from a beginner!
May 12th, 2010 at 3:11 pm
can you use light weight for this workout
May 13th, 2010 at 2:12 pm
you could but if you are looking to build muscle, you need to use heavier weight.