P90X Results – Day 38
Back & Biceps – My biceps get crushed during this workout. I have always struggled to get a burn out of my biceps when doing curls and I think that is the reason why they are bit unproportioned when compared to the rest of my upper body. If you are not feeling a burn, you really need to evaluate your form and/or your intensity level. I think my issue with biceps was I did not fight for those extra reps which leads to the burn. P90X really motivates you to fight for those extra reps and that is the reason why so many people see great results doing this program. Your goal every workout should be finding the burn on each of the non-cardio exercises. Personally, I get a burn on the majority of them but there is still room for improvement.
ARX – I was able to complete the “mason twist” again this morning so last time was not a fluke. I do have to say that I barely finished it though, I literally drop to the floor for a minute to let my abs recoup before attempting the cool down. Even though I can finish the mason twist, I have not 100% completed this workout yet…I am getting closer each time though.
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