P90X Results – Day 74
Yoga/Cardio– For those that do not know, during phase two I changed up the 90 minute yoga routine a bit. I only do the first 47 minutes of yoga now and I then piggyback the cardio-x workout on top of it. I eliminated the cardio-x warm-up as it’s unnecessary seeing that it’s my second workout so it’s only adding another 23 minutes to the 47 minute yoga workout. I decided to do this because the full 90 minute yoga routine was too much yoga for me and at the time I was contemplating about replacing it all together…but did not want to do that so I ended up creating the yoga/cardio combo and it’s been working out great for me.
Another reason why I look forward to this day is “breakfast”. I do not have the P90X Recovery Drink on this day so I am able to eat at my house before I leave for work. Reminder- You should not consume anything for at least an hour if you are taking the P90X Recover Drink. This recover drink has the proper ratio of 4 carbohydrates to 1 protein that has been scientifically proven to enhance your recovery so if you consume anything, it throws this 4-1 ratio off. I am always at work when this hour is up so I usually have a breakfast bar of some sort…needless to say, it gets boring after awhile so even a toasted english muffin with peanut butter gets me excited.
For those that are not taking the P90X Recovery Drink, you really should consider it. I can honestly say I highly recommend it and my results would NOT be te same without it. Click here to read more about it…
(Free Shipping with Home Direct is also available – I just started utilizing this option)
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