Comments on: P90X Results – Day 90 Pictures and Measurements http://fightfatblogger.com/p90x-results-%e2%80%93-day-90-pictures-and-measurements/ Wed, 02 Mar 2011 18:47:41 -0600 http://wordpress.org/?v=2.8.6 hourly 1 By: fightFAT http://fightfatblogger.com/p90x-results-%e2%80%93-day-90-pictures-and-measurements/comment-page-1/#comment-3250 fightFAT Tue, 19 Oct 2010 12:04:51 +0000 http://fightfatblogger.com/?p=1288#comment-3250 If you eat enough high quality calories, then "yes"...you should see some great results If you eat enough high quality calories, then “yes”…you should see some great results

]]> By: Jeff http://fightfatblogger.com/p90x-results-%e2%80%93-day-90-pictures-and-measurements/comment-page-1/#comment-3184 Jeff Sat, 16 Oct 2010 23:17:37 +0000 http://fightfatblogger.com/?p=1288#comment-3184 I have been doing your P90x Mass routine for 2 weeks now (had to restart week 3 so not counting it). I am 6'1 160 lbs and am definitely getting a bit of definition in my arms abs and chest. Yesterday I went and bought a weighted vest to start with. If I keep to a strict clean diet with a bit more carbs (potatoes, brown rice etc) should I notice an increase in muscle and size? I have been doing your P90x Mass routine for 2 weeks now (had to restart week 3 so not counting it). I am 6′1 160 lbs and am definitely getting a bit of definition in my arms abs and chest. Yesterday I went and bought a weighted vest to start with. If I keep to a strict clean diet with a bit more carbs (potatoes, brown rice etc) should I notice an increase in muscle and size?

]]> By: fightFAT http://fightfatblogger.com/p90x-results-%e2%80%93-day-90-pictures-and-measurements/comment-page-1/#comment-2831 fightFAT Thu, 30 Sep 2010 19:30:46 +0000 http://fightfatblogger.com/?p=1288#comment-2831 Everyone is different. I would recommend doing a few of them before you officially start. So, do 3-4 of the P90X workouts the first week or two just to get a feel for them...don't stress out over it either. You are going to be very sore and I am sure you will struggle with some of the exercises. Then pick a week that you are officially are going to start, just make sure you are ready....as you should dedicate 90 days to it. Everyone is different. I would recommend doing a few of them before you officially start. So, do 3-4 of the P90X workouts the first week or two just to get a feel for them…don’t stress out over it either. You are going to be very sore and I am sure you will struggle with some of the exercises.

Then pick a week that you are officially are going to start, just make sure you are ready….as you should dedicate 90 days to it.

]]> By: Scott http://fightfatblogger.com/p90x-results-%e2%80%93-day-90-pictures-and-measurements/comment-page-1/#comment-2817 Scott Thu, 30 Sep 2010 14:30:33 +0000 http://fightfatblogger.com/?p=1288#comment-2817 I have another question if you don't mind. My wife just called me at work and said P90X arrived today. Now, did you just read it and jump in? What prep did you do before starting the program the first time? Want to make sure I am prepared and not setting myself up for failure! Thanks, Scott I have another question if you don’t mind. My wife just called me at work and said P90X arrived today. Now, did you just read it and jump in? What prep did you do before starting the program the first time? Want to make sure I am prepared and not setting myself up for failure!

Thanks,
Scott

]]> By: fightFAT http://fightfatblogger.com/p90x-results-%e2%80%93-day-90-pictures-and-measurements/comment-page-1/#comment-2690 fightFAT Wed, 22 Sep 2010 20:22:04 +0000 http://fightfatblogger.com/?p=1288#comment-2690 I have heard of the southbeach diet but I am not familiar with it. I would say any solid nutrition plan will work though. You don't have to be too concerned with the ratios. I tried to hit them but always came up short so I did not worry about it after the first month. The key is calories consumed, I averaged about 1700-2000 the first two phases and increased it a bit to 1900-2200 phase 3. My recommendation is start it low like I did (1700-1900) and add if you have too. Your body will dictate how many calories are enough. If you find yourself dragging during the day and feel like you don't have enough energy for P90X, increase your calorie intake. Tons of people on the p90x forum thought I needed to eat more than 1700-1900 but I felt fine (energy-wise) and stuck to it. So, again...listen to your body but go as low as you can if you want to see great results in 90 days. I have heard of the southbeach diet but I am not familiar with it. I would say any solid nutrition plan will work though. You don’t have to be too concerned with the ratios. I tried to hit them but always came up short so I did not worry about it after the first month. The key is calories consumed, I averaged about 1700-2000 the first two phases and increased it a bit to 1900-2200 phase 3. My recommendation is start it low like I did (1700-1900) and add if you have too. Your body will dictate how many calories are enough. If you find yourself dragging during the day and feel like you don’t have enough energy for P90X, increase your calorie intake. Tons of people on the p90x forum thought I needed to eat more than 1700-1900 but I felt fine (energy-wise) and stuck to it. So, again…listen to your body but go as low as you can if you want to see great results in 90 days.

]]> By: ScottW http://fightfatblogger.com/p90x-results-%e2%80%93-day-90-pictures-and-measurements/comment-page-1/#comment-2600 ScottW Thu, 16 Sep 2010 17:43:08 +0000 http://fightfatblogger.com/?p=1288#comment-2600 Hello! Hey, very impressive transformation. I found you googling and your stats at Day 1 (220 lbs) that I am now. I also am 36, two children (both under 6) and I am also 5'10", so I am hoping that I will get same results if I have your committment. My question is not about the workouts, as I think that will be understandable, but the nutritional side. I believe the nutritional side is ESSENCIAL to get the lean look like you have. How close to the programs diet plan did you stay, like a percentage and what are your thoughts about substituting that for a Southbeach type plan, which is very similar? I ask because my wife swears by the plan, and she makes/preps all the meals and snacks, which would help me focus more on the other parts of the program. Your thoughts would be appreciated and keep up the good work!! Scott Hello!

Hey, very impressive transformation. I found you googling and your stats at Day 1 (220 lbs) that I am now. I also am 36, two children (both under 6) and I am also 5′10″, so I am hoping that I will get same results if I have your committment.

My question is not about the workouts, as I think that will be understandable, but the nutritional side. I believe the nutritional side is ESSENCIAL to get the lean look like you have. How close to the programs diet plan did you stay, like a percentage and what are your thoughts about substituting that for a Southbeach type plan, which is very similar? I ask because my wife swears by the plan, and she makes/preps all the meals and snacks, which would help me focus more on the other parts of the program. Your thoughts would be appreciated and keep up the good work!!

Scott

]]> By: fightFAT http://fightfatblogger.com/p90x-results-%e2%80%93-day-90-pictures-and-measurements/comment-page-1/#comment-510 fightFAT Tue, 20 Apr 2010 21:30:09 +0000 http://fightfatblogger.com/?p=1288#comment-510 I would go with the heavy resistance bands. In my opinion, nothing compares to dumbbells but I love having the bands for certain exercises...and they are cheap enough to buy. Everything you need for P90X can be purchased here... <a href="http://fightfatblogger.com/promo" rel="nofollow">http://fightfatblogger.com/promo</a> Ab Ripper X is only three days a week. The P90X nutrition plan is a guide to help you out on your nutrition. You do not necessarly have to follow it exactly but you should come close. Once you receive P90X, take a week or so to get familiar with both the nutrition plan and workouts. I would go with the heavy resistance bands. In my opinion, nothing compares to dumbbells but I love having the bands for certain exercises…and they are cheap enough to buy.

Everything you need for P90X can be purchased here… http://fightfatblogger.com/promo

Ab Ripper X is only three days a week. The P90X nutrition plan is a guide to help you out on your nutrition. You do not necessarly have to follow it exactly but you should come close. Once you receive P90X, take a week or so to get familiar with both the nutrition plan and workouts.

]]> By: Brian http://fightfatblogger.com/p90x-results-%e2%80%93-day-90-pictures-and-measurements/comment-page-1/#comment-509 Brian Tue, 20 Apr 2010 19:45:17 +0000 http://fightfatblogger.com/?p=1288#comment-509 Oh I see, would you suggest the 20-40 lb resistance bands? And are they easy to use? I myself have only ever lifted with dumbbells. Also what about a good chin up bar and a y advice for a good diet? I plan on ordering p90x soon and would love to get everything I need in order. I'm sure you followed the nutrition plan given. Is it a diet routine or just says healthy food? And did you do the AB workout all 6 days of the week? I apologize for all the questions I just want to get all my bases covered before I jump in. :p Oh I see, would you suggest the 20-40 lb resistance bands? And are they easy to use? I myself have only ever lifted with dumbbells. Also what about a good chin up bar and a y advice for a good diet? I plan on ordering p90x soon and would love to get everything I need in order. I’m sure you followed the nutrition plan given. Is it a diet routine or just says healthy food? And did you do the AB workout all 6 days of the week? I apologize for all the questions I just want to get all my bases covered before I jump in. :p

]]> By: fightFAT http://fightfatblogger.com/p90x-results-%e2%80%93-day-90-pictures-and-measurements/comment-page-1/#comment-508 fightFAT Tue, 20 Apr 2010 19:08:36 +0000 http://fightfatblogger.com/?p=1288#comment-508 Hi Brian - I started off by using 20 and 30lb dumbbells. I also invested in the b-line resistance bands for all other exercises that 20lbs were too heavy for. For more info on the bands, click <a href="http://fightfatblogger.com/b-lines-resistance-band-review/" rel="nofollow">http://fightfatblogger.com/b-lines-resistance-band-review/</a> I followed the workout piece of the program to a tee for the first 90 days. I did modify it a bit after and called it P90X MASS. What kept me motivated is scheduling "cheat meals". Knowing that a cheat meal was coming up kept me motivated to maintain a strict nutrition plan up until that point. I allowed myself about 5 cheat meals (it was during the holiday season) during the 90 day program. Hi Brian – I started off by using 20 and 30lb dumbbells. I also invested in the b-line resistance bands for all other exercises that 20lbs were too heavy for. For more info on the bands, click http://fightfatblogger.com/b-lines-resistance-band-review/
I followed the workout piece of the program to a tee for the first 90 days. I did modify it a bit after and called it P90X MASS.

What kept me motivated is scheduling “cheat meals”. Knowing that a cheat meal was coming up kept me motivated to maintain a strict nutrition plan up until that point. I allowed myself about 5 cheat meals (it was during the holiday season) during the 90 day program.

]]> By: Brian http://fightfatblogger.com/p90x-results-%e2%80%93-day-90-pictures-and-measurements/comment-page-1/#comment-507 Brian Tue, 20 Apr 2010 18:51:48 +0000 http://fightfatblogger.com/?p=1288#comment-507 Hello, I am a 19 year old male and my build is very similar to yours when you started give or take -20lbs however I was just wondering if you had any advice that may help? Like what weight dumbbells you had as well as ways to stay focused with the dieting? Also how often You changed the work outs or if you just followed the calendar? Hello, I am a 19 year old male and my build is very similar to yours when you started give or take -20lbs however I was just wondering if you had any advice that may help? Like what weight dumbbells you had as well as ways to stay focused with the dieting? Also how often You changed the work outs or if you just followed the calendar?

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