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I consider myself an average 33 year old guy who is married with two young kids. I work full-time during the day so my plan is to start my workouts no later than 5:30am. I know this is not going to be easy but I am determined to get in the best shape of my life!

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    P90X Results – Day 180

    Well, it’s been awhile since I posted pics so here you go. Even though my current pic looks very similar to my day 90 pic, a lot has changed…

    For starters, I am no longer strict on my nutrition 24/7. I only cheated about 4-5 times during my first 90 days of P90X. I would say I cheat once or twice a week now. Also, my strength has increased significantly since day 90. I am still very much committed to exercising but I feel like my new workout regime is secondary to my lifestyle. I pretty much lived my life around P90X during the first 90 days of the program…but I think you have to if you want to see the changes you wish for. In order to see a significant body transformation, you MUST make some serious changes to both your workouts and nutrition plan. 90 days may seem like a very long time when you are participating in P90X but think about it…it’s only 90 days of your life, that’s nothing. I think if you can dig deep and complete the program, it will change your life long after the 90 days. I have a few friends that also completed 90 days of P90X and they decided to do the upcoming triathlon with me. When you participate in an extreme fitness program like P90X, it’s hard to stop cold turkey so when you continue on with exercising and eating well on a regular basis it becomes part of your lifestyle without much effort.

                    DAY 1                        DAY 90                  DAY 180

    Day1_front final

    2 Responses to “P90X Results – Day 180”

    1. aboysmom Says:

      You look leaner. It’s pretty amazing that you look that lean even though you are not as strict as you were at the beginning.

      I finished my 180 days too. Have never been happier with the way I look. I’ve also relaxed on the diet but still within the healthy eating guidelines. I’m eating right, loving every minute of the classic P90x and hungry for more. I got Insanity and will hybrid both P90X classic with Insanity.

      Good luck with your training!

    2. fightFAT Says:

      Thank you, I have been consitent with my training so my metabolism is still cranking.

      Sounds like you are still bringing it too, that’s great!

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      Latest on Mon, 09:59 am

      abone: Your workouts are not only impressive but very inspirational too, keep it up!

      Matt: Hey man, I just wanted to say that your blog is great! Two months ago my roommmate and I decided we were sitting on the couch too much, and we renovated the garage and turned it into a home gym, with floor mats and dumbbells, etc. We decided to do P90X, but since we're both traveling a lot this Summer we're not starting until the first week of September. Getting ready for P90X, I've been working out in the garage doing cardio and weights for about an hour a day, and I've been cooking a ton of healthy, high protein foods too. Altogether, I'm down about 15 lbs, and I feel great. I can't wait to start P90X next month, and I'll be reading your blog along the way for tips. Thanks for everything you've done!

      fightFATblogger: That is a significant drop. You may want to look at my P90X MASS routine, read the articles under the "popular post" column. Also, I highly recommend buying a 40lb exercise vest...I absolutely love mine and it crushes you during the chest workouts (I bought mine on amazon for $70)

      Otis: Hey I am 6 weeks in and I went to the gym to do some bench and I have gone from benching 315 to barely being able to do 195. I am pissed! I have lost so much strength!!! Any advice? I am ready to quit! Losing that much strength isnt worth the 2% bodyfat I have lost or all the beer I havent drank since day 1

      fightFATblogger: Thanks! Check out the link below but minus out the casein protein shakes to start. Both Drisc and I lost 27-30 pounds following this program for 90 days (I allowed myself about 5 cheat meals in 90 days)...we pretty much kept our calorie count between 1700-1900 a day. As you get more fit, your body will demand more calories (metabolism increases) so throw in those casein shakes or something similiar. Everyone is different so listen to your body to make sure you are eating enough. P90 will definitly get you ready for P90X, keep in touch... http://fightfatblogger.com/nutrition/

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