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I consider myself an average 33 year old guy who is married with two young kids. I work full-time during the day so my plan is to start my workouts no later than 5:30am. I know this is not going to be easy but I am determined to get in the best shape of my life!

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    P90X Results – Day 180

    Well, it’s been awhile since I posted pics so here you go. Even though my current pic looks very similar to my day 90 pic, a lot has changed…

    For starters, I am no longer strict on my nutrition 24/7. I only cheated about 4-5 times during my first 90 days of P90X. I would say I cheat once or twice a week now. Also, my strength has increased significantly since day 90. I am still very much committed to exercising but I feel like my new workout regime is secondary to my lifestyle. I pretty much lived my life around P90X during the first 90 days of the program…but I think you have to if you want to see the changes you wish for. In order to see a significant body transformation, you MUST make some serious changes to both your workouts and nutrition plan. 90 days may seem like a very long time when you are participating in P90X but think about it…it’s only 90 days of your life, that’s nothing. I think if you can dig deep and complete the program, it will change your life long after the 90 days. I have a few friends that also completed 90 days of P90X and they decided to do the upcoming triathlon with me. When you participate in an extreme fitness program like P90X, it’s hard to stop cold turkey so when you continue on with exercising and eating well on a regular basis it becomes part of your lifestyle without much effort.

                    DAY 1                        DAY 90                  DAY 180

    Day1_front final

    2 Responses to “P90X Results – Day 180”

    1. aboysmom Says:

      You look leaner. It’s pretty amazing that you look that lean even though you are not as strict as you were at the beginning.

      I finished my 180 days too. Have never been happier with the way I look. I’ve also relaxed on the diet but still within the healthy eating guidelines. I’m eating right, loving every minute of the classic P90x and hungry for more. I got Insanity and will hybrid both P90X classic with Insanity.

      Good luck with your training!

    2. fightFAT Says:

      Thank you, I have been consitent with my training so my metabolism is still cranking.

      Sounds like you are still bringing it too, that’s great!

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      Latest on Wed, 01:47 pm

      fightFAT: Chris - My P90X MASS routine would be perfect for you. To be honest, I thought I was going to bulk up more (physically) but it did not work out that way. What ended up happening was an increase in lean muscle. This makes sense but I also saw a significant increase with my strength. Again, my goal was to bulk up but I did not consume enough calories to make it happen. At the time, I just finished P90X doubles where I lost 27lbs so I was a bit hesitant on eating too much as I did not want to gain the weight back I just lost. Oddly enough, I have no desire to bulk up anymore…I have the same goal as you, building lean muscle. If I wasn't going to be training for my upcoming triathlons, I would be doing P90X MASS myself. I have received tons of emails claiming how effective it has been for different people. Good Luck

      Chris: Hey, I just found this blog and am looking for some solid, experienced, advice. I have two rounds of P90X down and am on my final week of Insanity. Now I want to put on some lean mass and I've been considering either P90X Mass or more of a 5x5 plan. I'm trying to comb through your blog for results of your Mass circuit and can't find it. Do you have any before/after information (or other info) to help me pick a workout to do next? Thanks, C

      fightFAT: Following P90X with Insanity is very impressive, good for you. I would definitely bring over Ab Ripper X if you are up for it. I initially thought that myself but never followed through with it. Good luck

      Matt: Hey dude, I had a question for you. I'm wrapping up round 2 of P90X in a few weeks and starting Insanity right after. I'm really loving my upper body after P90X and I've decided I'm going to keep doing the resistance workouts from Days 1 and 3 of the week along with Insanity. My question is, what are your thoughts on bringing ab ripper with me too? I know Insanity doesn't have too much resistance work, but I know it has a lot of ab stuff which is why I'm wondering. Congrats on the progress man, and thanks for the info! -Matt

      fightFAT: There is no harm in hitting pause and/or taking breaks so my recommendation is to stick with insanity. As you continue to workout, you will not only see improvement but eventually be able to keep up with the video.



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