P90X Results – Day 78
Chest, Shoulders & Triceps – I guess you can call this my last week of P90X resistance training as next week is a rest week. I am already getting geared up for round 2. Beachbody recommends you taking at least 1 week off before starting another round of P90X so my plan is to take two weeks off. I am still going to workout during those two weeks but I am going to avoid all P90X workouts. I figured a two week break from P90X will make me eager to do another 90 days of it. I will elaborate more on a different day but I just received my 40lb weighted exercise vest that I purchased to wear during my next round of P90X. I will most likely wear it during the chest and leg workouts to add more resistance to some of the exercises. Don’t get me wrong, both the chest and leg workouts are still tough but I am no longer getting my butt kicked by them so I figured wearing a 40lb weighted vest will do the trick. I may also wear it during plyometrics but we’ll see how that goes.
Both the P90X workout and nutrition piece (so far) went great today!
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