P90X Reviews – Day 150
Quick note regarding yesterday’s post…
I was disappointed with myself that I actually got out of bed to workout but I just did not have enough motivation to “press play”. Getting out of bed early in the morning is the hard part, pressing play should be easy once you actually get up. I look back at some of my earlier post and there were many mornings I did not want to get out of bed to workout…but I always did and I felt great afterwards. You do not need to have physical strength to see great results from P90X but you 100% need to be mentally strong to see the results you are looking for. In order to see a significant physical transformation in your body, you need to be disciplined on your nutrition as well as bring it hard during your P90X workouts. Those are the two most important factors of the P90X program and guess what…they are both mental.
Anyways, I guess I should not be too hard on myself…here are my Day 150 fit test results:
DAY 150 DAY 90 DAY 1
Pull-Ups 25 21 10
Vertical Leap 20 ¼” 20 ½” 17 ½”
Push-Ups 102 76 54
Toe Touch +6 +4 3 ½
Wall Squat 3:38 2:27 1:06
Bicep Curls 17 reps 14 reps 9 reps – 95lb straight bar
Ab Test 96 reps 94 reps 51 reps
My vertical leap went down a bit but I think it’s from performing the wall squat test before that test so my legs were junk. On day 1 and 90, I did the vertical leap before the wall squat test (didn’t realize this until after). My wall squat time increased quite a bit so I am very happy with that. Also, I NEVER been able to do 100 push-ups!
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