P90X Reviews – Day 51
Core Synergistics – This is one of my favorite routines, I love how it works your whole body including your cardiovascular system. My intensity level has definitely increased throughout this program. These workouts are becoming more difficult because I am pushing myself to the max. I completed every exercise this morning and I went very hard up until the time clock hit zero…I was exhausted half way through until the end. I hope I can maintain this intensity level and continue to fight for those extra reps as that is the key to see great results. The other key is eating healthy and the fact that my intensity level is increasing is a good sign my nutrition plan is solid. If you are feeling fatigued during your workouts, evaluate what is going into your body. Your body is the first indicator if you are not consuming enough calories and/or the wrong foods. Do not confuse being fatigued with not having the strength and/or cardiovascular endurance to finish the exercises. Both your strength and cardiovascular endurance will improve daily but if you are not eating correctly, you will not have the energy to complete these intense workouts.
I know a few people that started P90X on January 4th (yesterday) so I just want to send them some support. The first couple of weeks are the hardest, especially if you are following the nutrition plan and not used to eating healthy all of the time. Take it one day at a time and trust me, things will get easier. I do remember feeling exhausted the first couple of weeks during the workouts and my goal was just to finish them. I sometimes ended the exercises 10 seconds short just to recoup a bit before beginning the next one. Now, I push myself hard to get that exhausted feeling and I love every minute of it…well, not every minute but you know what I mean. You will not regret your decision, keep it up!
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