P90X Reviews – Day 85
Yoga-X – Last Week! I have to say, phase 3 of P90X flew by. Phase 1 seemed to drag on so if you are currently in this phase, hang tight…it does get better. I am very much looking forward to day 90 so I can officially close the book on round 1 of my P90X journey. I am a huge fan of this program and I think you are in total charge of your results. Someone who follows the P90X workout schedule and not the nutrition plan will not see the results of someone who follows both. I think I did great job on following the P90X workouts and did a pretty good job following the nutrition piece. Personally, I have never been this strict on my nutrition so I am very happy with that but I did cheat more than I expected I would these past 85 days. My initial plan was to only have 2-3 cheat days (more like cheat meals) but I ended up having about 6-7. Not sure of my exact weight right now but I think I lost more since my day 70 measurements. My wife mentioned to me yesterday that she has noticed more weight loss just in the last couple of weeks, she also made a comment that she prefers me not to lose any more weight…which I agree. I still have fat on my body that I want to lose but it’s impossible to build muscle mass when you are losing weight. My focus during round 2 of P90X is going to be on building muscle so I will have to eat more and lay off the cardio a bit. I am going to try to maintain my weight and just replace the fat on my body with muscle…easier said than done though.
Yoga went well this morning. I am still undecided if I am going to incorporate yoga into my next round of P90X. For those that do not know, I am going to customize P90X a bit seeing that my focus is on building muscle mass. Click P90X MASS for more info…
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