About Me...

I consider myself an average 33 year old guy who is married with two young kids. I work full-time during the day so my plan is to start my workouts no later than 5:30am. I know this is not going to be easy but I am determined to get in the best shape of my life!

  • more about me

    • Free Beachbody Account...

    What’s included: Free Personal Trainer; Access to WOWY SuperGym, where you can win cash and prizes up to $1000 a day; Access to Message Boards where you can see tons of before and after pictures as well as get helpful fitness and nutrition tips.

  • Click here to join!

    • Buy P90X Deluxe Buy P90X insanity

    P90X Workout – Day 40

    Posted on 25 December 2009
    Tags: P90X Workouts

    Legs & Back – I am glad I was able to fit my workout in today, it was much needed. Yesterday was a scheduled “cheat day” and I took full advantage of it. I definitely enjoyed myself last night, I was eating all types of fattening food. I almost think I went overboard but oh well. Today, I could have easily cheated again but I did great. I was surrounded by all kinds of desert and I only had turkey, ham, and broccoli…and drank tons of water. It was somewhat easy being good today as I felt like I ate like a king last night so I was not craving any junk food.

    Anyways, back to reality for the next few days. My next and final scheduled cheat day just happens to be next week (New Years Eve) so hopefully I have a solid week of eating great until then. I really want to finish this program strong so outside of New Years Eve my plan is to be very strict to the end.

     The workout went great today, I used dumbbells every opportunity I had. I know I am getting in great shape, I feel like I am really bringing it every exercise routine!

    Comments are temporarily disabled

    Popular Post

    Ad Spot Ad Spot Ad Spot Ad Spot
    Ad Spot Ad Spot Ad Spot

    Everything You Need

    Ad Spot

    P90X Promotion!!!

    Categories

    Archives

    General Comments

      Previous Next
      Latest on Wed, 01:47 pm

      fightFAT: Chris - My P90X MASS routine would be perfect for you. To be honest, I thought I was going to bulk up more (physically) but it did not work out that way. What ended up happening was an increase in lean muscle. This makes sense but I also saw a significant increase with my strength. Again, my goal was to bulk up but I did not consume enough calories to make it happen. At the time, I just finished P90X doubles where I lost 27lbs so I was a bit hesitant on eating too much as I did not want to gain the weight back I just lost. Oddly enough, I have no desire to bulk up anymore…I have the same goal as you, building lean muscle. If I wasn't going to be training for my upcoming triathlons, I would be doing P90X MASS myself. I have received tons of emails claiming how effective it has been for different people. Good Luck

      Chris: Hey, I just found this blog and am looking for some solid, experienced, advice. I have two rounds of P90X down and am on my final week of Insanity. Now I want to put on some lean mass and I've been considering either P90X Mass or more of a 5x5 plan. I'm trying to comb through your blog for results of your Mass circuit and can't find it. Do you have any before/after information (or other info) to help me pick a workout to do next? Thanks, C

      fightFAT: Following P90X with Insanity is very impressive, good for you. I would definitely bring over Ab Ripper X if you are up for it. I initially thought that myself but never followed through with it. Good luck

      Matt: Hey dude, I had a question for you. I'm wrapping up round 2 of P90X in a few weeks and starting Insanity right after. I'm really loving my upper body after P90X and I've decided I'm going to keep doing the resistance workouts from Days 1 and 3 of the week along with Insanity. My question is, what are your thoughts on bringing ab ripper with me too? I know Insanity doesn't have too much resistance work, but I know it has a lot of ab stuff which is why I'm wondering. Congrats on the progress man, and thanks for the info! -Matt

      fightFAT: There is no harm in hitting pause and/or taking breaks so my recommendation is to stick with insanity. As you continue to workout, you will not only see improvement but eventually be able to keep up with the video.



    BoFlex