P90X Workout – Day 76
Kenpo-X / Cardio-X- I did my kenpo-x workout and then followed it up with the cardio-x routine. I wanted to try to burn as many calories as I could this morning (you’ll know why in a second) and I think I did a pretty good job. My heart-rate monitor claimed I burned 1005 calories and I believe it. I told myself I was not going to leave the ground (exhausted at the time) during the cardio-x “squat cross-x press” exercise but without really thinking about it, I just left the ground after rep 1 and continued through to rep 30. I am going to make leaving the ground mandatory from this point on because those 30 reps were the most intense part of the whole workout…and as always, it feels great when it’s over.
I initially thought I would be pretty good today (hosting a b-day party) as far as nutrition goes but that has changed. I am already feeling weak and the food is not even out yet so my plan is to sneak in a non-scheduled cheat day today. My goal is to regain focus again tomorrow and finish this program strong!
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