Post by Drisc
Been a tough week for me as far as working out goes. On the road and just haven’t had a chance to get in a workout at night and in the morning have not been able to get out of bed. So, I basically forced myself to get up and workout this morning and I am glad I did.
The treadmills at the hotel are decent and it was dark when I got up, so I just ran inside. It’s only been three days since my last run, but it still took a bit to get warmed up. I did a 3.25 mile jog at a comfortable pace followed by .25 mile intervals. For the interval work I did .25 miles at 6:30-6:50 mile pace and then would rest for .25 miles. Towards the end, I shortened up the rest so that I could get in an extra interval. I ended up doing two miles total of intervals, with 1.25 of it at the picked up pace. All and all a good workout.
On another note, in regards to the FFB’s comment the other day that his 6-mile run was like a rest day and a waste of his time…..I think he’s now officially out of control! That’s why he’s our leader.
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