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I consider myself an average 33 year old guy who is married with two young kids. I work full-time during the day so my plan is to start my workouts no later than 5:30am. I know this is not going to be easy but I am determined to get in the best shape of my life!

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    Post by NASH

    Posted on 30 July 2010
    Tags: P90X Triathlon

    So I have gotten in 3 workouts the last 4 days.  After my long run on Monday my foot started to hurt…I figured it would go away and went out to do a 6 mile run Tuesday but only was able to finish 4 miles.  It was a good pace for me so it felt good except my foot was still killing me.  I decided to take Wednesday off.  Yesterday I decided to do more interval training.  I went out for a 2 mile run at a good pace and then ran a 800/400/100/100 sprints.  I wanted to get the 800 meters done in 3:44 and finished a lot quicker then expected at 3:27.  I then ran the 400 right at 2:00 which is what I was shooting for.  A couple 100 yds at 90% maxed out and I was beat.  But my foot was still killing me.

    So I decided today to get a 9 mile bike ride in and skip the running.  I may take a few days off and see how it feels.  I am going away for a week and brining my bike so if I can’t run I will get some long bike rides in.  Need to start swimming again…that is my weakest leg.

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      Latest on Wed, 01:47 pm

      fightFAT: Chris - My P90X MASS routine would be perfect for you. To be honest, I thought I was going to bulk up more (physically) but it did not work out that way. What ended up happening was an increase in lean muscle. This makes sense but I also saw a significant increase with my strength. Again, my goal was to bulk up but I did not consume enough calories to make it happen. At the time, I just finished P90X doubles where I lost 27lbs so I was a bit hesitant on eating too much as I did not want to gain the weight back I just lost. Oddly enough, I have no desire to bulk up anymore…I have the same goal as you, building lean muscle. If I wasn't going to be training for my upcoming triathlons, I would be doing P90X MASS myself. I have received tons of emails claiming how effective it has been for different people. Good Luck

      Chris: Hey, I just found this blog and am looking for some solid, experienced, advice. I have two rounds of P90X down and am on my final week of Insanity. Now I want to put on some lean mass and I've been considering either P90X Mass or more of a 5x5 plan. I'm trying to comb through your blog for results of your Mass circuit and can't find it. Do you have any before/after information (or other info) to help me pick a workout to do next? Thanks, C

      fightFAT: Following P90X with Insanity is very impressive, good for you. I would definitely bring over Ab Ripper X if you are up for it. I initially thought that myself but never followed through with it. Good luck

      Matt: Hey dude, I had a question for you. I'm wrapping up round 2 of P90X in a few weeks and starting Insanity right after. I'm really loving my upper body after P90X and I've decided I'm going to keep doing the resistance workouts from Days 1 and 3 of the week along with Insanity. My question is, what are your thoughts on bringing ab ripper with me too? I know Insanity doesn't have too much resistance work, but I know it has a lot of ab stuff which is why I'm wondering. Congrats on the progress man, and thanks for the info! -Matt

      fightFAT: There is no harm in hitting pause and/or taking breaks so my recommendation is to stick with insanity. As you continue to workout, you will not only see improvement but eventually be able to keep up with the video.



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