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    Shakeology 3-day Performance Cleanse – Day 3

    Posted on 27 May 2010
    Tags: Shakeology 3-day Cleanse

    This is crazy, I dropped another 2 ½ pounds. I am down to 188 so a total of 7 ½ pounds in two days.

    I really did not think I was going to lose this much weight, my guess is most of it was bloat/water weight. Seeing that this is the last day of the challenge, I can honestly say it’s not too difficult to follow. Surprisingly, I haven’t been that hungry throughout the day and I have plenty of energy. There are times during the day that I wish I could eat but that is expected.  

    I did not workout yesterday, I decided to take the day off once I realized I was 5 pounds lighter. Today I completed core synergistics but I was not really into it so I basically just went through the motions with little to no intensity. I find that I have plenty of energy during the day but exercising is a different story. I am glad I completed a BRICK (bike/run) workout the morning of my first day of the performance cleanse, I am not so sure I could bang one out right now.

    I will weigh myself again in the morning and let you know my total weight loss of the 3 days.

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      Latest on Wed, 01:47 pm

      fightFAT: Chris - My P90X MASS routine would be perfect for you. To be honest, I thought I was going to bulk up more (physically) but it did not work out that way. What ended up happening was an increase in lean muscle. This makes sense but I also saw a significant increase with my strength. Again, my goal was to bulk up but I did not consume enough calories to make it happen. At the time, I just finished P90X doubles where I lost 27lbs so I was a bit hesitant on eating too much as I did not want to gain the weight back I just lost. Oddly enough, I have no desire to bulk up anymore…I have the same goal as you, building lean muscle. If I wasn't going to be training for my upcoming triathlons, I would be doing P90X MASS myself. I have received tons of emails claiming how effective it has been for different people. Good Luck

      Chris: Hey, I just found this blog and am looking for some solid, experienced, advice. I have two rounds of P90X down and am on my final week of Insanity. Now I want to put on some lean mass and I've been considering either P90X Mass or more of a 5x5 plan. I'm trying to comb through your blog for results of your Mass circuit and can't find it. Do you have any before/after information (or other info) to help me pick a workout to do next? Thanks, C

      fightFAT: Following P90X with Insanity is very impressive, good for you. I would definitely bring over Ab Ripper X if you are up for it. I initially thought that myself but never followed through with it. Good luck

      Matt: Hey dude, I had a question for you. I'm wrapping up round 2 of P90X in a few weeks and starting Insanity right after. I'm really loving my upper body after P90X and I've decided I'm going to keep doing the resistance workouts from Days 1 and 3 of the week along with Insanity. My question is, what are your thoughts on bringing ab ripper with me too? I know Insanity doesn't have too much resistance work, but I know it has a lot of ab stuff which is why I'm wondering. Congrats on the progress man, and thanks for the info! -Matt

      fightFAT: There is no harm in hitting pause and/or taking breaks so my recommendation is to stick with insanity. As you continue to workout, you will not only see improvement but eventually be able to keep up with the video.



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