There has been a lot of hype around the Shakeology 3-day Performance Cleanse among the beachbody community. For those that are not familiar with Shakeology, it’s a nutritious meal replacement in a glass. It’s made up of 70 healthy ingredients and is by far the best meal of the day when taken. This shake not only helps you lose weight, it also increases your energy level, improves your digestion and regularity system and aids in lowering your cholesterol. Okay, I am done trying to promote something that I have never taken myself…until now anyways.

I decided to take the Shakeology 3-day Cleanse Challenge (next week). Personally, I have always wanted to do some sort of body cleanse but I never took the initiative to start one. Call me naive but I am intrigued on how a cleanse can eliminate toxins from your body…it just sounds like a healthy thing to do. The Shakeology 3-day Cleanse acts like a master cleanse by flushing out toxins and was designed to make your body more efficient. It’s not only a great way to jump-start your fitness program but it can also help you break through your plateau. What makes the Shakeology 3-day Cleanse appealing to me is it’s considered a performance cleanse which means you can exercise while doing it….and it’s only 3 days!

Shakeology 3-day Cleanse works in 3 ways:

- Flushes toxins and junk out of your system

- Brings your hydration levels into homeostasis (most people retain way too much water due to excessive sodium in their diets)

- Helps your body to absorb lots of good, clean nutritients

You will see Results in:

- Feeling cleaner, lighter, healthier, and more energetic

- Reduces bloat (stomach)

- Weight loss

Shakeology Cleanse 3-day Meal Plan (All 3 days)

Start : 1 cup green tea
Breakfast: Shakeology, Optional – add ½ cup of fruit
Snack : 1 piece fruit
Lunch: Shakeology, Followed by 1 cup green tea
Snack:  Shakeology 
                  Can have this snack after dinner instead of before
Dinner : Salad
                  Greens, 3 servings of vegetables plus 4 oz of grilled white meat (fish or poultry) 2 tablespoons dressing (all-natural dressing is preferred)

Plenty of Water 2-4 liters

Absolutely NO Dairy

Beachbody offers a full 100% money back guarantee on Shakeology if you are skeptical about making the purchase.

CLICK HERE TO ORDER SHAKEOLOGY

For more information on Shakeology, click here