Tony Horton’s PowerStands
Tony Horton’s PowerStands (aka push-up stands) are the perfect addition to your home gym for strengthening and sculpting your arms, shoulders, chest, and back! These PowerStands provide a very good workout experience to a fitness enthusiast, which is why they are greatly in demand these days.
Tony Horton’s PowerStands are very durable and are designed for a comfortable exercising experience. Some people feel pain in their wrist while performing push-ups, using these PowerStands eliminates that tension in the wrist. Multiple exercises can be performed with these PowerStands, here are Tony’s top 10 push-up moves.
Mouse over each image to view the move.
1 |
Standard Push-Up With stands in the straight bar position, perform a standard (medium-width) push-up. | |
2 |
Military Push-UpWith stands elbow-to-fingertips apart, perform push-up with arms tight along your sides. | |
3 |
Fly Plange Push-UpPlacing stands slightly wider than elbow-to-elbow wide, perform a fly push-up, then tuck the pelvis and raise the upper back (like a cat) at the top of the movement. | |
4 |
High-Low Push-UpPlace one hand on the floor and one hand on a stand. Perform 5 medium-wide push-ups, then back to the center. | |
5 |
Corncob Push-UpAt the bottom of a standard push-up, slide body weight over to the left, then over to the right, then back to the center. | |
6 |
Lever Push-UpStands are next to each other and upper body is way out and over the stands. Wrists hit lower rib cage at the bottom of the movement. Unlike military push-ups, elbows flare out. | |
7 |
Walking Push-UpWalk the stands left-side forward and right-side back, then left-side back and right-side forward. Back and forth between every rep. | |
8 |
The X-BomberWith legs and stands slightly wider than shoulder-width apart, rise up on your toes then swoop down and slide up into Upward Dog position (like you’re sliding under a fence). Reverse the movement and return to starting position. | |
9 |
Pike Push-Up ComboPerform a standard push-up, then walk your feet in toward your hands (an exaggerated Downward Dog) and perform a pike press. Walk feet back to a push-up position. Repeat. | |
10 |
Side-to-Side Wide Tri DieWalking the stands, perform a fly push-up to a military push-up between each rep. |
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